A happy, fulfilling life is all about setting goals, meeting goals, accepting failure and learning from it...and then celebrating those accomplishments or lessons learned. So, on that sentiment I am setting these nutrition, fitness and personal goals for the month of November:
1) Do my best to meet my nutritional needs while staying under 2,300 calories per day.
2) Walk at least 1 mile, a minimum of 5 days per week.
3) Work out at Curves, a minimum of 4 days per week.
4) Read at least 4 (SparksPeople or other Healthy living news outlet) articles a week to improve my knowledge of nutrition, fitness and/or motivation.
5) Have fun and be silly with my girls..each and every day!
6) Limit fastfood to one or less times a week.(So far, we haven't had fastfood at all in almost two weeks!..big, accomplishment for my busy family!)
about me
- Jen
- Scottsdale, AZ, United States
- Hey, I'm Jen! Planner, organizer, thinker and passionate lover of making exciting events extra special extraordinaire. I am a creative mother of two who loves art, writing, researching, music, my family, friends, exotic cuisine and exploring new areas of self improvement. I am always on the hunt for new ways to increase the nutritional value in the foods my family eats while promoting easy and fun simple changes. Hopefully some of my observations will bring a smile to your face as well.
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It's time to reconcile my November goals and getting ready to set my targets for December!
Goal 1: 1) Do my best to meet my nutritional needs while staying under 2,300 calories per day.
About 85% of my days came in at or under 2,300 calories. I had a few splurge days, and Thanksgiving weekend I went a bit over (about 1,000 over on the actual Thanksgiving DAY! lol)
2) Walk at least 1 mile, a minimum of 5 days per week.
3) Work out at Curves, a minimum of 4 days per week.
I accomplished these goals with the exception of Thanksgiving week, only did 2.5 miles and Curves twice that week.
4) Read at least 4 (SparksPeople or other Healthy living news outlet) articles a week to improve my knowledge of nutrition, fitness and/or motivation.
Passed this one ....With flying colors! lol
5) Have fun and be silly with my girls..each and every day!
INDEED! :-)
6) Limit fastfood to one or less times a week.
We had fast food a total of 5 times this month, 2 of which were during the Thanksgiving holiday. Man, that threw off the count all the way across the board..ha ha
I'd say over all it was a pretty successful month, plus I lost 6 lbs this month!! Yaay!!
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