Omg,…the holidays are over! Time sure flies when you’re traveling, laughing, staying up late and enjoying loved ones.
I’m back to work today, and I don’t mean just the work that pays the bills..I mean, the work that makes my body, mind and soul happy and healthy.
It’s time to regroup, refocus, organize and start refueling with healthy foods. I took about a 5 day break from my “healthy habits”, and there was nothing all that enjoyable about it (well, ok at the time..it seemed yummy) but I suffered from 3 major migraine headaches during those 5 days. Mind you, I almost never get migraines anymore! So,…3 in one week was madness.
Crazy how suddenly filling my body full of crap and NOT exercising affected me in such a negative way. Not only did I have crazy headaches but I also felt sick and just plain exhausted as I tried to regroup yesterday. But, by the time I’d gotten home from the 6 hour drive back to AZ on Saturday, I had nothing left! I slept for 14 hours that night, and spent my entire Sunday trying to muster up the energy to go grocery shopping, do laundry and clean the house. Well, the house got somewhat cleaned thanks to a LOT of help from my wonderful daughter….and only 2 loads of laundry saw their way through the cycle. Shopping? Uh..no..we just ate the few things we had around the house and ordered take out! lol
Anyways..all of that is behind me now. It’s over, and I do NOT intend to feel the least bit guilty about it. It’s all eyes forward and full steam ahead..choo choo!
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